New exercise guidelines for Over 55s

Most people would be aware of the various campaigns aimed at getting Australians to live more active and healthy lifestyles. Yet statistics show that half of older Australians are still not doing enough physical activity to maintain a healthy way of life.

Recently the Federal Government has, for the first time, developed guidelines aimed at increasing the level of physical activity in older Australians.

The Physical Activity Recommendations for Older Australians, developed by the National Ageing Research Institute, were announced by the Minister for Ageing Justine Elliot on 23 March 2009. The recommendations urge older Australians to participate in at least 30 minutes of moderate physical activity every day.

“Physical activity in older people is important for helping to prevent or manage chronic conditions such as obesity, heart disease, diabetes and osteoporosis” Mrs Elliot said.

Even a slight increase in activity can improve a person’s overall wellbeing, and can help with sleeping better, reducing stress and anxiety, and increasing energy levels.
The recommendations are reflected in the booklet “Choose Health: Be Active”, and include:

• Activities that improve flexibility, such as bowls, yoga or dancing
• Activities that improve strength, such as taking the stairs or doing yard work
• Activities and stretches that improve balance
• General fitness activities such as golf, swimming or walking the dog.

The recommendations also include tips on healthy eating, activities for specific health concerns, and addresses how to overcome setbacks and exercise excuses.

The “Choose Health: Be Active” booklet is available from http://www.health.gov.au or by calling 1800 500 853.